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Welcome and thank you for visiting Core Focus,
Where
your
workout is therapeutic!
This website
provides a lot of information about the services, equipment and classes
available through Core Focus at the studio in Hampstead or local area
facilities. Feel free to browse through the various pages on the left
for the topic you are interested in or contact Dale directly if you have
specific questions or concerns.
Why choose
Core Focus?
Dale is currently the only
Physical Therapist and studio owner who is also certified to teach
STOTT PILATES®
and TRX®
Suspension Training in the tri-county area.
 With
her background, training, experience and passion to teach, Dale can
provide a wider variety of safe, effective and efficient exercises and
treatment activities while also preventing injuries.
She can
initiate or progress a client in their rehabilitation
process.
She can evaluate a client's needs in more depth than most
Pilates instructors and offer more expansive treatment skills and
techniques to a large range of diagnoses and goals.
Pilates enhances
therapy approaches to include and address the entire body as a package instead of
only one joint or region.
See
Dale's Bio
for more details on her background and
STOTT
or
TRX's website
for information on their training programs.
 
Pilates
Classes available
Class content rotates weekly over 4 weeks:
Essential Mat, Stability Ball,
Intermediate Mat & Band, and Standing Pilates
Second Wind
Fitness Center classes are my most popular location on
Tuesday & Thursday 9-10 am.
Join the club for unlimited gym and classes or pay per visit as low as
$5 with a Second Wind punch card.
Surf City Community Center Classes are
Thursdays 5-6 pm
for just $5 and an inexpensive membership to the community
center. Punch card is $40 for ten pilates classes.
Core Focus teamed up
with
Gymnastics
Unlimited to offer pilates classes to the parents of their gymnasts
or others interested in trying Pilates classes. Classes will cost
~$10 per class with discounts for packages.
Classes are offered on
Wednesday 1-2 pm, and
Friday 9:30-10:30 or 10:30-11:30 am.
***Please note: Please call or e-mail me at least 24 hrs before
Gymnastics Unlimited classes
so I know how many will be attending.
Boot Camp TRX® Classes
at Second Wind
Fitness Center
Have you ever
wanted to get an efficient, challenging all over body workout with
more personalized attention by
the instructor? Here's your chance.
Monday and Wednesday evenings
from 6-7 pm!
I guarantee it will be an
efficient and challenging class but I will help you modify exercises to
your skill and strength level. It is fun, exciting, different and
very educational. Come try it out.
If you would rather do private sessions
with the TRX to get started, please call or e-mail me.
Send any site feedback or
problems to
corefocuspilatesandpt@hotmail.com
Thank you for visiting!
Check back for updates and monthly tips. Updated 2/2009
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